Mustard
Turkey, swiss cheese, lettuce, tomato, and mayo – the basic ingredients of a signature deli sandwich. But, since we’re on the topic of weight loss, we recommend using mustard instead of mayo. Why? In just three small packets of mustard there are a whopping 3 calories! Say no more, mustard it is!
Mustard
Avocados
Adding an avocado to your lunch can significantly help fight against that 3:00 pm slump we all know and (don’t) love. Avocados are associated to improved eyesight, good heart health, and a reduced risk of certain cancers. The fats contained in an avocado are healthy fats (yes there is such a thing), providing your body with natural energy to fuel you all day long. There are countless ways to enjoy the green fruit (yes, it’s a fruit), but there is nothing like the infamous “Avocado Toast” — whole-wheat toast with mashed avocado, squeezed lemon juice, and sunflower seeds on top.
Avocados