Nowadays people are more concerned about their diets and the kind of food they eat compared to several decades ago. There was even a time when doctors were said to recommend cigarettes to their patients. Today, we are more aware of what it takes to make our bodies healthy and what brings us to a halt. Because we are now more knowledgeable about the food we consume, there are companies that still try to pass off unhealthy food as nutritious ones. Initially, it will be difficult to identify which ones are the suspects. This guide will help you pinpoint what to avoid the next time you go grocery shopping.
Low-Fat Milk
The term low-fat sounds attractive since fat is something most people try to avoid for various reasons. However, milk with low fat also has a low amount of essential nutrients in it. Although there are synthetic substitutes present in skim and low-fat milk, the benefits are not the same.
Low-Fat Milk
Costco Rotisserie Chicken
It’s hard to ignore the display of rotisserie chicken at Costco, especially when it only costs five dollars. But while they’re cheap, these rotisserie chickens are loaded with salt and sugar in the coating. Using organic chicken means less sodium and more color for your dinner.
Costco Rotisserie Chicken