Flavored Instant Oatmeal
Plain oatmeal just doesn’t taste good as individually packed flavored oatmeal. But you might want to skip out on those individual packets since each one has so much sugar that it’s better to use fresh fruits and nuts to add flavor.
Flavored Instant Oatmeal
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Pretzels
Pretzel packaging commonly includes the term fat-free, yet the white flour used to make pretzels is turned to sugar in your body. This causes an increase in appetite and blood sugar. The next time you want to open a bag of pretzels, think again.
Pretzels