Diet Sodas
Artificial sweeteners used in diet sodas are not any better than regular sugar. It makes your body believe that you’ve eaten real food causing a rise in insulin levels. Artificial sweeteners are also stored in the body as fat.
Diet Sodas
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Margarine
For a long time, margarine was thought of as a healthy substitute to butter. But the way margarine is produced makes it so fake. When the oil is steamed, it is stripped of its vitamins. Then they hydrogenate, emulsify, and bleach it after which additives are poured into it.
Margarine