These Foods Are Doing More Damage Than We Thought

Quinoa

It doesn’t matter if you can’t get the pronunciation right. What matters is that you eat some of it every now and then. Compared to other grains, quinoa has double the amount of fiber and has minerals, proteins, and amino acids. You can use it as an alternative to any pasta or rice dish that you want to make.

Quinoa

Olive Oil

You should know that there are fats and oils that are good for the health. Extra virgin olive oil is a good substitute for animal fat or butter. It helps reduce cholesterol and maintain balanced blood sugar.

Olive Oil