These Foods Are Doing More Damage Than We Thought

Red Wine

Yes, it is alcohol and yes, it has its benefits. Red wine helps in maintaining the flexibility of your blood vessels to reduce blood clots. It also helps reduce cholesterol build up in your body. Have one glass of red wine a day to reap its benefits.

Red Wine

Oranges

Oranges are not just refreshing and sweet treats. These have potassium that counteracts against proteins that may cause heart failure and fiber that absorbs cholesterol.

Oranges