Chickpeas
Chickpeas are versatile and you can choose to prepare it blended, mashed, and seasoned. If you’re looking for a savory dip, hummus is definitely the way to go. Interestingly, these amazing legumes are loaded with fiber, vitamin C, vitamin B-6, and potassium. These nutrients all work to help lower cholesterol levels and bring down the risk of contracting heart disease.
Chickpeas
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Coffee
If you feel unprepared for the day without drinking a cup of Joe, know that we understand how you feel. Luckily for us, studies show that a moderate intake of coffee helps bring down the risk of developing coronary heart disease, heart failure, and stroke! This is the perfect excuse to head to your favorite coffee shop.
Coffee