Flax Seeds
Flax seeds are naturally gifted with lots of omega-3 fatty acid, which is commonly called the good kind of fat. People who aren’t fans of fish or nuts will no longer have to worry about acquiring it since flax seeds are bursting with it. Add a tablespoon to your smoothies, salads, and fruit bowls in order to enjoy the estrogen, nutrients, and antioxidants it contains.
Flax Seeds
Red Hot Chili Peppers
Everyone will agree when we say that Californication is a fantastic album. However, the actual red hot chili peppers made it to the list, not the rock band! These feisty little vegetables possess capsaicin which has been found to lower blood pressure and cholesterol levels. While it will definitely help in the promotion of your heart health, make sure not to consume whole raw peppers. The guy in the picture below tried to do just that and, well, let us just say that things did not end well for him…
Chili Pepper