Ginger
We have excellent news for ginger fans. There is more to this cooking spice than its amazing taste and smell. Research has shown that it can do wonders for your heart health. Regular consumption of ginger can apparently help bring down the risk of contracting conditions like high blood pressure and coronary heart disease. It also tastes wonderful in sushi so there’s no need to feel guilty the next time you go to your favorite Japanese food joint.
Ginger
Grapefruit
There is more to grapefruit than meets the eye. Aside from its refreshing taste and smell, this super fruit is also loaded with nutrition! It has high levels of fiber, potassium, lycopene, vitamin C, and choline. That’s correct – eating grapefruit on the regular will definitely improve your cardiovascular health. You will be glad to learn that it is a part of the DASH diet, a nutrition formulated specifically to bring down blood pressure.
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