Green Tea
If you are in need of a thirst-quenching drink, look no further than green tea. It is a fantastic super drink that comes with high levels of powerful antioxidants that help in the prevention of plaque buildup in the walls of your arteries. Moreover, green tea can reduce the amount of cholesterol, triglycerides, and LDL in your body.
Green Tea
Kidney Beans
You can improve your soups and stews by adding in some kidney beans! Apart from the unique flavor they bring, they are excellent additions since these high-fiber and low-fat beans help improve your memory and heart. They also come bursting with minerals and vitamins including magnesium, protein, and folate. Kidney beans also reduce homocysteine and effectively bring down the risk of developing strokes, cancer, heart attacks, diabetes, and peripheral vascular diseases.
Kidney Beans