Pumpkins
Pumpkins can be used for more than just your lattes! In fact, you should really start using it in your dishes as this orange veggie is packed with beta-carotene, potassium, fiber, phytoestrogens, and vitamin C. Pumpkins come with plenty of health benefits such as boosting your immunity, improving your vision, promoting weight loss, managing cholesterol and blood pressure, and improving your cardiovascular health.
Pumpkin
Tomato Sauce
Tomato sauce is typically used in recipes for dipping sauces, pizza bases, and pasta sauces. You can also use it to make tomato juice which can help bring down the amount of bad cholesterol in your blood. Aside from this, it comes with lycopene which prevents heart attacks, lowers the risk of cardiovascular issues, and makes your skin look better.
Tomato Sauce