Cinnamon
Throughout the years, this exotic spice has been featured prominently in the world of traditional medicine. Recent studies even declared it to be one of the most nutritious and delicious spices you will find in the supermarket! It comes with loads of fiber, calcium, and manganese. Overall, you can expect it to help improve your cognition, regulate your glucose levels, lower your cholesterol, and prevent heart disease.
Cinnamon
Edamame
Do you like eating edamame? If so, good for you! It is actually considered to be one of the healthiest snacks thanks to its low cholesterol and saturated fat content. Moreover, it is filled with plant protein, folate, phytosterols, and fiber which makes it effective in your quest to lower cholesterol levels and fight against heart disease.
Edamame