Collard Greens
Don’t be surprised to hear that the family of earthy collards is expansive! After all, some of its members are bok choy, broccoli, Brussels sprouts, cabbage, kale, rutabaga, and turnips. These leafy gems are high in zeaxanthin, vitamin A, and lutein but low in calories. You’ll be glad to know that they can help you combat heart disease, diabetes, and obesity.
Collard Greens
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Water
As you may already know, water should be an essential part of your daily health and nutrition. Quench your thirst with this naturally refreshing drink and make sure to properly hydrate every single day. Among other things, water controls your body weight, improves your body functions, and ensures your heart is still pumping.
Water