Tuna
What other fish can beat tuna in terms of popularity? It has a good reputation for its taste and health benefits. It comes with loads of essential amino acids necessary for your growth and muscle tissues. Moreover, tuna is naturally rich in omega-3 acids and this makes it good for your cardiovascular health.
Tuna
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Raspberries
Did you know that these sweet super fruits come are low in fat but high in fiber, manganese, and vitamin C? It’s true! Moreover, this tasty superfood is full of the heart-healthy polyphenols. Trust us, you can’t go wrong with raspberries if you want better heart health!
Raspberries