Brazil Nuts
Among the South American nuts, we find the Brazil nuts to be the tastiest. It is therefore nice to know that this superfood has tons of the good kind of fat and other important antioxidants and nutrients. Of course, it won’t be on this list if it weren’t good for the health of your heart!
Brazil Nuts
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Fatty Fish
It is true that there seems to be something off-putting about eating fatty fish for a healthier diet. However, it is simply a misnomer and this type of fish has lots of health benefits. Fatty fish includes salmon, herring, tuna, sardines, lake trout, and mackerel. Yup, all of the varieties come with high levels of omega-3 fatty acids. This means that fatty fish lowers cholesterol levels and maintain your heart.
Fatty Fish