Potatoes
It is true that potatoes aren’t seen in the best light since they are high in carbs. However, let us not forget that the root crop still offers a fortune of health benefits. Among other things, it is high in iron, fiber, zinc, potassium, and vitamins. These minerals and nutrients are all important when it comes to boosting your body functions and heart health. They also help decrease blood pressure and cholesterol levels.
Potatoes
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Barley
Do you know that this grain is bursting with potassium, fiber, and vitamin B6? Thanks to its high fiber content, barley can bring down your cholesterol levels and boost the health of your heart. It is definitely the way to go if you wish to start a healthier lifestyle, though keep in mind that it has gluten.
Barley