Sunflower Seeds
Some people might not feel inclined to eating these super seeds because they have high oil content. This is a misunderstanding, however, as sunflower seeds are rich in plant oil full of healthy polyunsaturated fats. They also have numerous minerals and vitamins such as copper, magnesium, and vitamin E.
Sunflower Seeds
Hemp Seeds
Did you know that hemp seeds make for an excellent source of protein? This is because these seeds have all nine amino acids and they aid in the absorption of it. Aside from that, the amino acid arginine is also great for the health of your heart. Hemp seeds are naturally rich in the heart-healthy unsaturated fats and have no unhealthy saturated fats. This super seed is also full of vitamins, fiber, and minerals like vitamin B6, vitamin E, magnesium, and potassium.
Hemp Seeds