Peanuts
We have already discussed peanut butter so it is a given that we will also talk about peanuts themselves. These nuts are full of monounsaturated fats, antioxidants, and copper. The aforementioned nutrients are excellent at keeping your heart healthy, reducing the risk of strokes and heart attack, and preventing heart disease.
Peanuts
Wheatgrass
As its name suggests, wheatgrass is actually just the young grass of the wheat plant. Many people like to consume it as a tablet, though it might be a good idea to take it in juice instead. Why? Well, it is normally easier to absorb the nutrients in the leaves of the grass once they have been processed in a juicer. Keep in mind that wheatgrass is not recommended for everyone, in particular, those with allergies to grass, gluten, or wheat. Women who are pregnant and nursing might also want to contact health professionals before featuring it in their diets. Luckily, wheatgrass is worth the effort thanks to its significant health benefits. It comes with vitamin A, vitamin C, vitamin E, iron, antioxidants, and B vitamins.
Wheatgrass