Beets
Beets are not only colorful, tasty, and crunchy toppings for your salad, but they also come with high levels of minerals, vitamins, and antioxidants like B-vitamin folate and betaine. Did you know that they also lower the levels of homocysteine in your body? This superfood earned its spot on the list as this ultimately helps bring down your risk for heart disease. It also comes with other superpowers like strengthening other organs and preventing illnesses such as cancer.
Beets
Salmon
There is a high chance that you call salmon your favorite fish! After all, it goes well in sushi, salad, and just about any dish you can think of. This fish boasts of various nutrients and omega-3 fatty acids. The so-called ‘chicken of the sea’ effectively reduces triglyceride levels, loosens constricted blood vessels, prevents blood clots, and helps ward off cardiovascular disease.
Salmon