Tumeric
Turmeric is a must-have in your curry recipe! Aside from its rich and golden taste, it has been used in the east for medicinal purposes. Meanwhile, the west has also become fascinated with it for its health benefits and nutritional value. We’re glad it is earning greater popularity as research reveals that it contains curcumin, an active compound that helps prevent heart enlargement or cardiac hypertrophy. Its other health benefits include the prevention of dysfunctional blood vessels, obesity, and high blood pressure. Turmeric has also been found effective in lowering the risk for heart disease.
Tumeric
Chia Seeds
Chia seeds feature prominently in various fruit bowl and smoothie recipes. This is likely because the superfood is incredibly healthy and it serves as a wonderful source of nutrients, fiber, antioxidants, protein, and omega-3 fatty acids. This low-calorie superfood is also effective in the reduction of cholesterol, minimization of risk for various diseases, and maintenance of the heart.
Chia Seeds