Apples
We all know what they say, right? An apple a day keeps the doctor away. It might be an old saying but that doesn’t mean it is not true. This super fruit is packed with health benefits in the form of vitamins, antioxidants, and minerals that help bring down blood pressure and risk for heart issues. There are many varieties so feel free to take your pick of the various colors, flavors, and health benefits. That’s right, feel free to choose a different one the next time you go shopping for groceries!
Apples
Avocados
You have probably been living underneath a rock if you have not fallen head over heels in love with avocados. It tastes wonderful as a salad filling, tasty dip, or toast topping. Have you heard that there are even cafes completely dedicated to avocados? We’re glad it is becoming more popular as this superfood is packed with potassium, antioxidants, and monounsaturated fats. These all help you reduce cholesterol, minimize risk for heart disease, and enjoy other heart health benefits.
Avocados