Eggplant
Eggplants make for an excellent vegetable dish base and they will taste fantastic both on the grill and in the oven. Moreover, they are bursting with minerals, flavonoids, antioxidants, vitamins, and nasunin. Another great reason for including it in your diet is the fact that this superfood will help improve blood circulation, lower cholesterol, prevent blood clots, and improve your heart health. Eggplant also helps with cell membrane damage, cognitive improvements, and cancer prevention.
Eggplant
Brocolli
When you were a little kid, we bet that your parents did not allow you to leave the dining table without finishing all the broccoli in your plate! Regardless, this is all in the past and it might be time to start putting them on your pastas, salads, and stir-fries. This green super vegetable is on our list since it helps you lower cholesterol and strengthen your blood vessels at the same time. It comes with sulforaphane, which prevents problems related to blood sugar and possesses anti-inflammatory properties.
Brocolli