Lettuce
Lettuce has an image of being lacking in nutrition, and for being the poor relation of cabbage, spinach, kale, and all other greens. So, stop hating on lettuce, because we’re here to tell you to! It’s packed with nutrients if you select the proper variety (not iceberg). Romaine lettuce contains vitamin B, folic acid, and manganese, as well as other dark green and purple lettuces.
Lettuce
Quinoa
Quinoa is one of the hottest foods right now, and for good reason. It has a low-calorie count but a high protein content, making it a satisfying complement to any meal and a good alternative for rice, pasta, potatoes, and other carbohydrates. There are various varieties of quinoa, but there isn’t much nutritional difference between them, so pick the one you want – or mix them together!
Quinoa