TRX suspension training is sweeping its way across the nation. This hybrid training format helps you get in shape in a whole new way. For weight loss and toning there are fewer ways to get in shape as quickly! Forget all of the different benches, free weights, and machines! Now you just have to set up the suspension kit and start kicking butt. We know that TRX does wonders for those looking to get a great work out so let’s take a look at 8 things you probably didn’t know about TRX!
The TRX system can be used as a full body workout!
One of the biggest advantages that TRX offers is that it is a full body workout regiment. Suspension training is meant to attack almost every muscle in your body during your workout with the goal of quick weight loss on the other end. The constant push, pull, and re-adjusting you’ll be doing will make muscles you didn’t even know you had start to burn.
You’ll find TRX workouts in clinics around the world!
If you are trying to come back from a major injury or surgery it is understandable that you’ll have some troubles getting back in the gym. Fortunately for those looking to stay in shape while they mend, the TRX system works great in clinical environments. TRX is practiced under the eyes of a personal trainer as a way to rehab injuries and help blend the world of medicine and fitness.
TRX training knows no experience level!
Any time that a potential fitness enthusiast takes to the internet for techniques to get in shape they are bound to run across work outs that seem far too advanced. This is an area that TRX truly excels in! As long as you follow the proper dieting at home, anyone can practice TRX and see results. TRX is employed by first time ‘gym’ goers and season professional athletes alike. The health of your body has never been a completely unique thing. Sure we may all come in different shapes and sizes, but our fitness goals should all be similar. There are amazing beginner classes that can be attended which are taught by TRX followers with a specialized personal trainer certification. These classes will get even the most novice fitness seeker into shape.
Your balance and coordination will improve!
Are you a clutz? Do you tend to trip over your own feet? If so the idea of performing TRX exercises probably scares the heck out of you! Don’t be worried though because it is likely that you will see improved balance and coordination after a few weeks of practice. The fact thta your body becomes your fitness tool is a marvel that forces you to look inward for your balance. The constant give and take of the different bands you will be using will force you to pay attention to your movements in entirely new ways. If you keep with it training will quickly improve the way that you walk, focus, and move around in the rest of your day.
TRX is a completely new type of training!
Let us imagine for a moment that you are in a gym. Let’s even imagine that you have your own personal fitness trainer. What this experienced personal trainer will do is show you the various rudimentary workouts. These workouts include pushing, pulling, lifting, and lowering–all at different times. This means that your workout is completely compartmentalized and that you don’t get to really effectively utilize your stamina. TRX is unilateral training in that it forces you to work out your body as a whole. For any given exercise you will be forced to move in just about every direction, all while focusing on your core. Your core, most people don’t realize, is comprised of your pelvis, glutes, chest, back, and abs! Imagine getting a good burn going in all of those places by doing a workout that seems even simpler than the ones you are so used to in the conventional gym. Crazy!
Disregard the weights, your body is all you need!
Let’s say that you have been working out on the TRX system for a little while now and are afraid that you will reach a plateau. First of all is that even possible? Second, how would you prevent it? Rather than worrying about switching weights around all you need to do is change the positioning of your body. Moving your legs farther away from your ‘anchor point’ will cause the difficulty of the exercise to go through the roof. This means that it is very unlikely that you will ever truly get to a point where TRX cannot help you anymore.
TRX was developed by a former Navy Seal who graduated from Stanford!
People who have been loving TRX can thank Randy Hetrick for inventing it. Hetrick is a former Navy Seal who graduated from Stanford with an MBA who got TRX going in the early 90s. He went on to establish suspnseion training by creating the gear and marketing it here in America. Since Hetrick started developing TRX the rest of the world has co-opted it for use.
TRX is an excellent way to workout without killing your joints.
We’ve all heard the horror stories of guys who lifted weights too often and started to see major problems in their knees, wrists, and shoulders. Joint problems aren’t uncommon for people who like to sling around some heavy metal. That is what makes TRX so incredible! The program, which can be utilized at home, builds up your strength without ever putting too much stress on anyone on part of your body!