Broccoli
One of the healthiest (30 calories per serving) and most beneficial (fiber filled/an excellent source of calcium) vegetables you can eat. Broccoli also has essential cancer-fighting compounds — as we said, superfood! While boiling or cooking broccoli in the microwave can lose the cancer-fighting ingredients, steaming broccoli is not only easier to digest but it also preserves these key additives.
Broccoli
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Brown Rice
Brown rice is a great source of phytonutrients. Phytonutrients is related to decreased risks of diabetes, heart disease, and even cancer. This oh-so healthy grain holds 1.7 grams of fat-burning resistant starch, is fiber filled, and has a low-calorie count, keeping you full throughout the day and feeling perfectly satisfied
Brown Rice