Garbanzo Beans
Commonly known as chick peas, garbanzo beans contain a substantial amount of fiber, healthy fats, and protein. So essentially, eating garbanzo beans doesn’t only give your body the essential nutrients it needs, but it’s also very (very) filling. And for all you hummus lovers out there, keep indulging as garbanzo beans are the foundation of this creamy spread.
Garbanzo Beans
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Kidney Beans
Similar to chickpeas, kidney beans (red beans) contain a nourishing amount of fiber per serving, 5 grams to be exact. Both your (overall) health and heart will thank you if you eat kidney beans, as this legume is full of omega-3’s and calcium. Not a fan of beans? Try adding them to a hearty bowl of chili.
Kidney Beans