Salmon
Baked, raw, broiled, steamed, salmon is simply a delicious, healthy, and protein rich food. The fat in salmon, both mono-saturated and poly-saturated fatty acids, are not bad fat at all! In fact, eating these types of fats can help speed up weight loss and protect against heart disease. Salmon for dinner anyone?
Salmon
Sweet Potatoes
Hey, here’s the perfect side dish to serve with your salmon! Sweet potatoes are truly a beautiful vegetable (not talking about the actual appearance). Firstly, they can be prepared any which way – baked, fried, grilled, broiled – each way being equally scrumptious. And secondly, their natural benefits are uniquely their own: one baked sweet potato comprises calcium, potassium, iron, and has 438% of your (daily) recommended Vitamin A intake, and 37% Vitamin C.
Sweet Potatoes