Almonds
Why yes, almonds are packed full of skin-boosting vitamin E and protein, PLUS their high fiber content helps you feel full more. In fact, a team of researchers at Purdue University in 2007 reported that even though almonds are relatively high in calories, they don’t contribute to belly fat!
Almonds
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Cinnamon
Looking to finally get those washboard abs like Ryan Reynolds? Add a sprinkle of cinnamon and you’re halfway there. This spice can help regulate high blood sugar levels by stimulating insulin production. Some evidence also suggests that cinnamon extract makes fat cells more responsive to insulin, meaning they’re less likely to hold on to excess energy, but instead are far more likely to burn existing fat stores instead. I’m sold.
Cinnamon