Oats
It’s hard to believe that oats can help you with weight loss when they’re super filling but the thing is, having a small bowl first thing is the morning is crucial to your weight loss goals. Oats release slow, natural energy throughout the day so you’ll feel full as the minutes and hours tick by.
Oats
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Bananas
Contrary to popular belief, bananas actually help with weight loss NOT gain. Bananas will provide your body with skin healing zinc, energy and filling fiber, moreover, they’ll help relieve water retention as it’s full of potassium.
Bananas