Burn fat with fasted cardio!
If you want to quickly find a short cut to a trim body, consider engaging in fasted cardio. Waking up and doing cardio the first thing in the morning, before you even eat, can be just the thing you need to make good on your favorite weight loss plans. Going for a jog or hitting the treadmill on an empty stomach may be a struggle, but it will lead to quicker burned fat. Your body won’t have any energy to draw from in your system so it will begin to take it straight from your fat stores. Body builders and fitness models cite this as the morning key to a successful routine.
Burn fat with fasted cardio
Learn to plank!
The secret to a trimmer waist may lie with the workouts you do on the floor. Learning to plank can be a great way to tighten up your waistline while working up a sweat. Planking is pretty simple. All you have to do is lie down on your side with your feet out and knees straight. Prop your upper body up with one elbow and raise your other arm high in the air. Hold the position for as long as possible before rotating on to the other elbow. If you find that the exercise quickly becomes too easy, consider adding in a weight on your side or in your free hand.
Learn to plank!