These Foods Are Doing More Damage Than We Thought

Fruit Salad

You might think you’re eating healthy because it’s fruit. Of course, a bowl of fresh fruit is always a healthy snack option. But the packaged fruit salad is just dunked in a sweet syrup full of sugar which entirely gets rid of the benefits of fruits.

Fruit Salad

Turmeric

Turmeric is the orange-colored powder you usually see in a spice rack. It’s been used for medicinal purposes for many centuries because it contains curcumin. This substance helps prevent our hearts from enlarging. It’s a good thing curcumin can also be found in many other healthy food.

Turmeric