Chicken
It’s not a required ingredient so if you have a vegetarian or vegan diet, you can skip this. For those who do eat meat, chicken is the healthiest choice. It’s a great source of protein and easy to incorporate in different recipes. Just don’t use the Costco rotisserie version.
Chicken
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Seaweed
Seaweed is easy to come across and add in a meal. Just don’t try to pluck these straight out of the water. They’re rich in iodine and aids in the prevention of blood clots and hardened arteries.
Seaweed