Salmon
Don’t try to overload your meals with fish. Eating too much fish could result in high cholesterol or even mercury poisoning. Instead opt for a balanced meal with salmon and it should be good for your health. It’s rich in omega-3 fatty acids that are good for the heart and helps prevent blood clots and dementia.
Salmon
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Carrots
Carrots contain their own antioxidant called carotenoids. They’re also high in vitamins A, C, and K. Carrots also help improve eyesight and lessen the risk of heart disease. Aside from these, raw carrots are a healthy snack.
Carrots