These Foods Are Doing More Damage Than We Thought

Flavored Yogurt

Here you have another food that could be easily replaced with Greek yogurt. Those flavored yogurts are packed with added sugar which is exactly what you want to avoid when you’re on a mission to lose weight.

Flavored Yogurt

Granola

Granola is used in many snacks. It’s usually added to trail mix, yogurt, and cereal. Although snacking on a handful of granola should be alright, most brands that produce them add lots of oil and sugar.

Granola