These Foods Are Doing More Damage Than We Thought

Lentils

Lentils are a great choice for those living with a gluten-free or vegetarian diet. These beans are rich in protein, low in calories and make for great soup and salads.

Lentils

Coffee

Coffee is actually healthy when consumed in moderate amounts and also when you skip the extra whipped cream in your frappucino. Coffee helps prevent the development of heart disease and heart failure. Make sure you don’t drink too much as it will raise your blood pressure.

Coffee