Almonds
Almonds, just like most nuts, contain protein but it also has other nutrients that help reduce the risk of diabetes and improve intelligence and memory. When you eat dark chocolate with almonds, you get twice the health benefits.
Almonds
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Chia Seeds
Did you know that Chia seeds were used to make pet-shaped planters before? Since then, nutritionists have discovered a more beneficial use of Chia seeds. It’s a great source of omega-3s, fiber, protein, and antioxidants. It’s very easy to add some to your favorite salad, juice, or oatmeal recipe.
Chia Seeds