Mackerel
Salmon and tuna are not the only fish you will find in the sea. Let us not forget about mackerel, another oily fish that will taste great in salads and other dishes. It is full of omega-3 and the mineral selenium. You can rest assured that it will bring down your risk for conditions like cancer and cardiovascular disease.
Mackerel
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Cashews
Monounsaturated fats help decrease the LDL cholesterol levels and raise the HDL cholesterol levels. Luckily, cashews contain them in abundance. These nuts also come with lots of antioxidants which help in the reduction of cellar damage.
Nuts