Oatmeal
This breakfast champion is definitely a great example of a superfood that can do wonders for your cardiovascular health! We highly recommend it for several reasons. Firstly, it comes with many wholesome nutrients and minerals such as folate, potassium, and omega-3 fatty acids. Next, it is highly versatile and it tastes excellent with a variety of dairy products and fruit toppings. It also comes loaded with fiber despite its low glycemic index, making it perfect for weight watchers and diabetes sufferers. It has low cholesterol levels that ensure clear arteries for the maintenance of your heart health.
Oatmeal
Beans
We know we have already discussed several beans prior to this page but we daresay that beans deserve their own spot. They are legumes like lentils, peas, peanuts, soybeans, and green beans. They are low in fat despite the high fiber and protein content. Beans also have phytochemicals that help ward off heart disease.
Beans