Pears
This bell-shaped fruit has several similarities with apples. Like its cousin, pears are tasty and crunchy fruit snacks packed with antioxidants, nutrients, and fiber. Uh-huh, pears can lower the blood pressure, cholesterol, and risk of developing cardiovascular disease.
Pears
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Asparagus
There are plenty of methods to prepare asparagus, though we have to say that our favorite method is by putting it on the grill. This veggie comes loaded with folate, fiber, minerals, nutrients, and vitamins. You should definitely make it a mainstay in your diet since regular consumption can lead to a boost in insulin levels, lower blood pressure, and reduced risk of developing diabetes and heart disease.
Asparagus