Quinoa
Are you looking for a healthy and wholesome way to spice up the dish you’re making? If so, look no further than quinoa! It has practically double the fiber amount as other grains. This is a superfood rich in antioxidants, amino acids, and minerals. Quinoa will be the perfect addition to your diet if you are looking for ways to aid weight loss, lower blood pressure, enhance blood sugar and cholesterol levels, maintain heart health, and ward off diabetes.
Quinoa
Spinach
Do you remember watching Popeye enjoy a can of spinach and then exercise his superpowers? Yup, that might not be fiction after all. This leafy vegetable will already hand you about five times the daily dose of vitamin K you need. Overall, spinach can help you prevent blood clots and develop strong bones. Moreover, spinach goes well as a topping for your pasta and salad thanks to its taste and nutrient content. As the vegetable is rich in folate, fiber, lutein, and potassium, you can be sure that it does wonders for your heart health.
Spinach