Strawberries
Jazz up your breakfast bowl, snack, dessert, or smoothie by introducing some strawberries to it. It is a great way to reward yourself since they are so delicious but did you know that they are loaded with minerals and nutrients like folate and vitamin C? These red fruits are also great for burning fat since they have low-calorie content. Studies show that strawberries can widen your arteries and prevent the buildup of plaque. Look no further for a sweet treat if you wish to improve the health of your heart!
Strawberries
Sweet Potato
The potato family has several excellent members but we have to say that sweet potatoes are our favorites. They will taste excellent as an addition to your chicken, meat, or vegetable dish. Some people have even started using them in pizza or pasta so feel free to follow suit if you are so inclined. It is rich in potassium and other nutrients, making it excellent at lowering blood pressure and regulating heartbeat.
Sweet Potato