Walnuts
There are more to walnuts apart from being delicious nutty snacks and excellent salad toppings. They contain high levels of alpha-linolenic acid (ALA), an omega-3 fatty acid. These tasty nuts can help you if you wish to decrease your blood pressure level, maintain your cholesterol level, and maintain your heart health.
Walnuts
Watermelon
Did you know that watermelon is made of 96% water? This summery fruit will thus help you stay full and hydrated for a longer period of time and shield your skin from the harmful UV rays. Apart from the aforementioned health benefits, it comes with loads of magnesium, potassium, and vitamins. You can rest assured that it will lower your cholesterol and blood pressure levels! Make sure it has a prominent spot in your diet if you wish to boost your heart health.
Watermelon