Bananas
Feel free to add this yellow super fruit into your diet! We strongly recommend adding them into your breakfast bowl or health smoothie. Bananas are a rich source of fiber, protein, and potassium, ensuring that your nerve cells and muscles will respond and contract well. Although they are considered by many to be dieting nightmares, this is actually false as bananas are loaded with fiber and resistant starch. This delicious fruit can help you maintain a normal heartbeat, regular blood pressure level, and excellent heart health.
Bananas
Olive Oil
The Mediterranean boasts one of the healthiest diets in the world and there is a good reason behind this. You are likely aware that people from this region tend to use extra-virgin olive oil in many of their dishes. You should do the same since olive oil adds a wonderful taste to your meals and it comes with loads of monounsaturated fat! Olive oil has been found to lower LDL cholesterol, normalize blood sugar levels, and prevent blood clots.
Olive Oil