Soy
As more and more people turn vegan and vegetarian, soy has become a popular substitute for meat and dairy products. If you wish to reduce the bad cholesterol in your diet, why not opt for soy milk, tofu, and tempeh over their animal product counterparts? You will definitely be able to enjoy your food in a more wholesome manner since they have low saturated fat, high protein, and no cholesterol content. Additionally, they have tons of fiber and omega-3 fatty acids to ensure a healthier heart.
Soy
Apple Cider Vinegar
True enough, apple cider vinegar comes with a foul smell. However, how will you react if we let you in on the fact that Queen Bey believes in its effects? You can use it to promote weight loss – simply dilute the ACV with some water and drink the resulting mixture before each meal. It has other health benefits such as reducing cholesterol, bringing down triglyceride levels, decreasing blood pressure, and warding off heart disease. Honestly, if Beyonce herself swears by it, we don’t need anything else to convince us of its benefits.
Apple Cider Vinegar