Black Beans
These little beans are loaded with potassium, protein, fiber, folate, vitamin B6, and phytonutrients! Their components make black beans excellent at the reduction of cholesterol levels and prevention of heart disease. Additionally, they taste wonderful in soups, burritos, and whatever side dish you can think of. This superfood is also low in fat, making it excellent for weight loss.
Black Beans
Reduced Fat Yogurt
Dairy fans rejoice! Studies have revealed that yogurt or reduced-fat milk should be a mainstay in any balanced diet as it helps ward off cancer as well as high blood pressure. Yogurt is typically full of iodine, zinc, calcium, protein, and vitamins A, B2, B6, and D. This dairy delight has also been revealed to reduce the risk of developing heart disease and stroke.
Reduced Fat Yogurt