Cabbage
Now you have all the reason in the world to enjoy this low-calorie snack! This green superfood is loaded with vitamins, minerals, and antioxidants that help keep you in shape. Cabbage is naturally rich in vitamin C, which boosts the natural defenses of the body and lowers the risk for heart disease. Its other health benefits include the prevention of vision loss and some cancers.
Cabbage
Brown Rice
There are plenty of groups and cultures in the world that cannot live without any rice in their diet. True enough, white rice is the most popular and accessible grain in the family, though the brown one deserves more love. After all, it has no gluten but is chock-full of healthy compounds, vitamins, and minerals. The brown counterpart can effectively aid weight loss and lower the risk for heart disease.
Brown Rice