Coconut Oil
Who doesn’t love coconut, right? However, keep in mind that a diet with high amounts of saturated fat can be unhealthy. This fruit is actually a rich source of good cholesterol and bad cholesterol at the same time! Although it comes with both LDL and HDL, a moderate consumption of coconut oil can still improve your cardiovascular health.
Coconut Oil
Cauliflower
Don’t do cauliflowers a disservice by simply dismissing them as albino broccolis! We’ll have you know that they can actually boost the health of your cardiovascular system. This flower ranger is low in carbs and high in fiber so don’t be worried about indulging in it. It can help protect you against oxidative stress, stomach issues, and respiratory illnesses. Moreover, it detoxifies your body and improves the health of your bones.
Cauliflower