Almond Butter
If you have not been living under a rock, you will likely have heard about almond butter. It is not unlike peanut butter in taste and monounsaturated fat content. Aside from the heart-healthy fats, almond butter is rich in magnesium, antioxidants, vitamin C, and vitamin E. Overall, the aforementioned nutrients are great for the maintenance of your wellbeing.
Almond Butter
Eggs
Here is another superfood that has earned a bad rep. It is true that eggs are high in cholesterol, though you should know that this does not equate to raising the cholesterol in your blood. In fact, it is a good idea to take in HDL, the good kind of cholesterol. Eggs also have other essential nutrients like vitamins A, B2, B12, and B5 and protein. Like everything else on the list, you need to consume it in moderation. Eggs might help you lose weight as well since it will make you feel full for quite some time.
Eggs