Blackberries
You have already read up on the other berries mentioned on the list so we’re sure you expect blackberries to be just as nutritious. You’re right about that! In particular, this berry has loads of vitamin K which helps ensure a functioning cardiovascular system. The same vitamin has also been found to be helpful in the quest to keep blood pressure at a normal level. Let’s not forget about the antioxidants in blackberries either.
Blackberries
Spirulina
If you are not sure why spirulina has become popular lately, we’re glad to explain its benefits to you. A tablespoon of the powdered form can go a long way – such a small amount already delivers 4 grams of protein in addition to different amounts of iron, potassium, copper, magnesium, and vitamins B1, B2, and B3. Let us not forget that it carries antioxidants, omega-6, and omega-3 as well. These nutrients help lower blood pressure and LDL cholesterol levels in the body.
Spirulina